How To Not To Be Shy And Quiet

How To Not To Be Shy And Quiet

3. Worries

it’s time to make another list. This time, you’ll want to write out all of the things that frighten you regarding social interactions. This list isn’t meant to remind you of your negative thoughts. Instead, it allows you to have a hard copy of everything you want to conquer. Similar to a checklist, it’s a way for you to see your goals on paper.

For instance, if one of the things you want to overcome is fear of not being accepted, then the first step is learning to accept yourself. Following the previously listed tips will help significantly in defeating this uncertainty. Then, once you feel self-assured, you can cross it off the list. These things take time, of course, but physically eliminating each apprehension from your list will make you feel more accomplished than ever.

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