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Not surprisingly, what you eat correlates with how you feel overall. If you eat healthy and burn more calories than you consume, then yes, you will lose weight. But not only that, you will also have higher energy levels with fewer health problems and better mental health.
Meals you should take to lose weight :
Fermented
Although it may sound gross, fermented foods are very helpful when you’re trying to lose weight, but some of these beneficial foods may be more familiar than you think. German sausage fans love fermented cabbage in the form of sauerkraut, and Korean barbecue lovers know all about kimchi. Another type of fermented cabbage that is commonly eaten is curd, which is loved by people all over the world.
The reason these foods are so helpful is because of the live bacteria they contain. They replenish our microbiomes, which aid in our digestion and significantly aid in weight loss. Additionally, eating fermented foods supports your immune system, fights harmful bacteria, and helps rid your cell tissue of toxins. All of these things further aid weight loss because they reduce overall inflammation in your body and prevent insulin and leptin resistance, which are conditions that lead to weight gain.
