Nuts
Nuts are incredibly rich in phytochemicals, fatty acids, antioxidants and minerals that help reduce your risk for Type two diabetes. Almonds, walnuts, and pistachios offer healthy fats, protein, and fiber. They contribute to improved blood sugar control, insulin sensitivity, and heart health, making them beneficial for preventing diabetes when enjoyed in moderation as part of a balanced diet.
This was proven through a study published by the American Journal of Clinical Nutrition in 2014. Apart from diabetes, the same study concluded that nuts also help lower your risk for stroke and ischemic heart disease.
