A diabetic meal plan is a structured approach to eating that helps individuals manage their blood sugar levels effectively. It is designed to promote a balanced intake of nutrients while controlling the amount of carbohydrates consumed, as carbohydrates have a significant impact on blood glucose levels.
When diabetes runs in your family or you have other risk factors for this disease. It is easy to gain information on what you should avoid eating. You are often told to avoid sugary food and beverages.
Also, you need to keep away from starchy food items like rice, white bread and pasta. But preventing diabetes is not just about knowing what foods to avoid. You will also have much to gain from knowing what foods will be beneficial.
Here are the 10 best foods to eat to prevent diabetes.
According to an animal study published by Molecular Nutrition and Food Research in 2019, avocados contain a unique fat molecule that reduces insulin resistance.
Although further studies on humans need to be conducted to support this conclusion, avocados are still generally regarded as a healthy snack for people with or trying to prevent diabetes.