Essential meals for individuals with diabetes are meticulously crafted to promote stable blood sugar levels while providing vital nutrients for overall health. These meals prioritize a balanced combination of lean proteins like chicken, fish, tofu, and legumes, which offer essential amino acids without causing significant spikes in blood glucose.
While avoiding added sugars and processed foods helps maintain stable blood sugar levels throughout the day. These essential diabetic meals are not only nutritionally balanced but also delicious and satisfying, making them a valuable tool in managing diabetes and promoting overall well-being.
Here are the best foods to eat and avoid with diabetes.
Berries
Berries are generally rich in polyphenols that help lower blood sugar after meals, according to a British Journal of Nutrition study. Blueberries, strawberries, and raspberries are loaded with antioxidants, vitamins, and fiber. Their low glycemic index helps control blood sugar levels and reduce inflammation, potentially decreasing the risk of diabetes when consumed as part of a nutrient-rich diet.
Berries can further improve your insulin sensitivity and resistance if you were at risk of becoming diabetic. Your best options include cranberries and strawberries.
