Greek Yogurt
Greek yogurt is one of the best dairy options for people trying to prevent diabetes because it is rich in Claeys proteins and calcium. Greek yogurt, particularly the plain variety, is a nutritious choice high in protein, calcium, and probiotics. Its low glycemic index and potential role in improving insulin sensitivity make it a beneficial food for diabetes prevention when part of a balanced diet.
Additionally, a study published by BMC Medicine in 2014 shows that consuming plenty of yogurts lowers your risk for Type two diabetes.
