Leafy Greens
Leafy Greens contain minimal digestible carbohydrates, so consuming plenty of these will not affect glucose levels significantly. Spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants while being low in calories and carbohydrates. Their high fiber content aids in blood sugar regulation and insulin sensitivity, reducing the risk of type 2 diabetes when incorporated into meals regularly.
Additionally, they are rich in vitamin C, which is essential to reducing your risk for type two diabetes and the severity of commonly associated diseases.
