1. Mediterranean diet
Many studies have proven the effectiveness of the Mediterranean diet for weight loss and general well-being. Among the most comprehensive ones is a study review published by nutrients in 2019. According to the study, the Mediterranean diet helps prevent waist growth and reduces the risk for obesity, and additionally, it improves cardiovascular health and prevents diabetes. The Mediterranean diet primarily consists of vegetables, fruits, legumes, seeds, nuts, and whole grains. Sugary, processed foods and red meat should be avoided.
Here’s a typical meal plan for people starting on the Mediterranean diet:
- Breakfast: Muesli with Greek yogurt.
- AM Snack: Fresh berries.
- Lunch: Chili, Bean soup.
- PM Snack: Carrot sticks and hummus.
- Dinner: Grilled lamb and eggplant.
Check out these seven meal plans that have been proven to be among the most effective diets for women and men to lose weight. These are also specially designed to maximize fat burning around the belly. Choose the one that best suit your lifestyle so that you can shed off the excess weight for good.
