3. Low carb diet
Following a low carb diet will produce better results for dieting periods no longer than six months than a low fat diet. This was the result of a study review published by the Southern Medical Journal in 2022. Additionally, avoiding carbohydrates enables you to stay away from sugary starches that make you more likely to store fat around the belly. To start on the low carb diet.
Here’s a sample meal plan you can follow:
- Breakfast: Spinach and egg omelet.
- AM Snack: Almonds and dried apricot.
- Lunch: Chicken breast with broccoli.
- PM Snack: Apple slices.
- Dinner: Tuna and avocado salad.
