6. Plan based diet
Although people follow plant based diets for several reasons, the fact remains that it is one of the best ways to lose weight and burn fat. That’s because fruits and vegetables can fill you up without incurring excessive calories. Additionally, the fiber and nutrients in such foods help improve your gut health and boost your digestive system to ensure better fat burning capacity.
Here’s a typical meal plan on a plant based diet :
- Breakfast: Oatmeal with almond, milk and peanut butter.
- AM Snack: Kiwi fruit.
- Lunch: Tofu steak and roasted red peppers
- PM snack: Pineapples.
- Dinner: Red lentil stew with spinach.
