4. Calorie cycling
Calorie cycling is a diet pattern that involves shifting between high calorie and low calorie days, according to a 2014 study published by the International Journal of Preventive Medicine. This leads to significant fat and weight loss and even improved markers for glucose and cholesterol. The typical adult should eat about 2000 to 2500 calories per day. To use calorie cycling for fast weight loss.
Here is a pattern you can follow:
- Sunday: 1300 calories.
- Monday: 1800 calories.
- Tuesday: 1300 calories.
- Wednesday: 2000 calories.
- Thursday: 1300 calories.
- Friday: 1800 calories.
- Saturday: 2000 calories.
